✧ depression✧
People may experience depression or feelings of depression during the pandemic, which can be caused by various stressors e.g. adapting to various life changes and can even be a result of experiencing anxiety. Not to be confused with the word "depression" which is commonly used to describe emotional distress or sadness, depression means Clinical Depression which is a mental disorder. According to DSM-5, symptoms of depression include depressed mood, loss of interest or pleasure in activities, loss of energy, and an impaired ability to concentrate. While you may find yourself experiencing these symptoms, it is important not to self-diagnose and to instead consult a professional.
Resources concerning depression and mental health care, including guides on how to
access mental health services
Maintaining mental health during the pandemic and how to access mental health services