Self-harm refers to the act of intentionally damaging or injuring one’s body. It is most often described as a way to express or cope with emotional distress. It is important to distinguish self-harm from suicide. Suicide attempts are distinguished from self-harm behaviours by a person’s wish to die. Thus, self-harm behaviours are not attempts to die.

 

Finding ways to prevent or distract yourself from self-harm may help you get through difficult moments.

 

Some things you can do to avoid self-harm:

• Try talking about your feelings to a friend, family member, or a professional

• Try waiting before you consider self-harm, distract yourself by listening to music, or doing something harmless that interests you; the need to self-harm may begin to pass over time

• Try calming breathing exercises or other things you find relaxing

• Write down your feelings - no one else needs to see it

 

Reasons that may drive people to self-harm may include:

• Expressing or coping with emotional distress

• Trying to feel in control

• A way of punishing themselves

• Relieving unbearable tension

• A cry for help

• A response to intrusive thoughts

 

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Further reading on self-harm and what to do if someone is harming themselves

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Understanding self-harm and helping those who struggle with it 

 

Self-harm coping strategies 

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Self-help for self-harm 

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Maintaining mental health during the pandemic and how to access mental health services

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More specific guide to free online consultation

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References

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Teen Mental Health. (2017). Mental Health and Highschool Curriculum Guide: Understanding Mental Health and Mental Illness. Teen Mental Health. http://teenmentalhealth.org/curriculum/.